I make it on movie nights and call it a “milkshake.” Meanwhile, my kids have no idea it doesn’t actually include ice cream! Green Smoothie. My three year old doesn’t like green smoothies now (it’s new, in the last year or so he’s gotten funny about them thanks to his older siblings) so if I’m hiding greens in it, I have to add blue berries or the triple berry mix from Costco so that it’s a nice dark purple color.

Blueberries and grape juice are featured here. Bananas sweeten up the spinach and soy milk to make a nutritious yet tasty treat. They love to help. "This is a super easy but deliciously decadent drink--perfect for cooling off or relaxing on a hot summer evening," says recipe creator NoviceChef. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. This is a great smoothie consisting of fruit, fruit juice and ice. Fresh blueberries pack an antioxidant punch while spinach and protein powder give you the protein you need to get to lunch. You can always add more after tasting.

Recipe creator Deborah J Bell says, "Make a couple hours ahead and stick it in the freezer - it's yummy that way! Do you use nonfat or full fat greek yogurt? Mine tells me how many times I’ve used it and I’m a few smoothies away from 800 blends! perfect for those of us who have a hard time getting our daily dose of veggies! I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. Green Goddess Simple Smoothie: This is one of the best and simplest green smoothies out there, with undetectable veggie flavors, plus grapes and kiwis for a punch of green fruits. 2. That being said, I know not everyone likes/eats bananas. Very Berry Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is.

If you are working with frozen fruit, you probably won’t need ice. "This is a healthy, refreshing drink that is perfect for hot summer days," says recipe creator Anth. Starring strawberries, mangoes, bananas, avocado...the list goes on. Add comma separated list of ingredients to exclude from recipe. Simple Tropical Smoothie has a sweet flavor and tastes like summer, even in the middle of winter. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. Sometimes I add chia seeds for a bit of texture. If you want a more fruity taste, exclude the yogurt. The color is a lovely cream-orange, and it’s always a hit at our house. Never cubed ice for your smoothies please! My question is, do you actually TASTE the bananas,or is it more to add the sweetness? But if you are using fresh fruit, throw in some ice.

Cherry Pomegranate Detox My kids ask for this one all the time, so you can say it’s a household requirement around here! Add comma separated list of ingredients to exclude from recipe. ", Almond milk, avocado, and honey are all you need for this easy smoothie. Bananas are the backbone of my simple smoothie recipes — to me, they add so much creaminess and natural sweetness for an affordable price. "This recipe is really simple and lets the black sapote shine. Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. Here is a great one! The wide variety of options here covers all of my all-time favorites, and I’m sure you’re going to find your favorites in no time, too. for more creative and simple smoothie options to work into your week!

Bananas are the backbone of my simple smoothie recipes. Good luck mama! No added sugar... just fruit, juice, and delicious tropical goodness.". It’s a beautiful color, it’s sweet and creamy, and I promise you don’t even know the spinach is in there. This tastes like dessert and I love it. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I love mangoes and fresh fruit. These are a huge time saver in the morning!

I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of nut and plant milks, like rice, almond, coconut, and cashew.

"One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe," says reviewer Sarah Jo.
", Reviewer desertbaker says, "Like a couple of the other reviewers I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill!

I just don’t know the best things to add into hers…. Everyone who's tried it falls in love with it. Thank you for the very simple recipes, I am just started the smoothie trend.
Extra Green Simple Smoothie: This one is full of assorted greens and fruits to fill you with vitamins and nutrients, and I make it nearly every day with assorted “mix-ins” that I’ll mention in the questions below. How fun that your son can make them himself! Keywords: smoothie recipes, healthy smoothies, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. You can also prep your smoothie ahead of time by making frozen smoothie packs. As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Smoothies are my all time favorite way to get good things in my babies!

You can substitute 2 tablespoons peanut butter for the dates. I like to get a mixed greens bag at the store that includes baby kale and baby Swiss chard. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. I cannot eat bananas, but noticed that someone commented they add thickness and sweetness to the smoothies. The consistency was perfect for my tastes and I liked that it wasn't too sweet like a lot of smoothies can be.". If the smoothie is too thick or not blending well, add more milk. So good! Unfinished smoothies and whatever is left in the blender is always made into popsicles. Smoothies make breakfast (or snack time) easy; that's kind of their job. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. You can change out the greens with whatever you want. I love cashew milk – it’s super creamy and delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Tahini adds a nutty, savory twist to this mango-lime smoothie.

There are so many things you can add to smoothies to increase its nutritional benefit, like hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, or cacao nibs. I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. This smoothie is a unique blend of sweet cherries, ice, almond milk, and coconut water. Reviewer Buckwheat Queen describes this smoothie as, "Very refreshing!". You can also use a nut or rice milk, and sweeten with anything but honey. "I love that this drink becomes frothy once blended…" says reviewer House of Aqua. Recipe creator Beth describes this smoothie as, "A sweet, healthy way to start your day with a delicious, unique flavor.". Almond milk and almond butter are the star ingredients in this berry smoothie for a nutritious, on-the-go meal that is vegan and paleo-friendly. I love cashew milk — it’s super creamy and delicious. Mine gives me a count for how many times I’ve used it, and it’s well past the 800 mark. Simple Strawberry Banana Smoothie a pretty light pink, sweet, and creamy, and perfect every day of the year. TRIPLE BERRY BLEND SMOOTHIE It's just fruit and fruit juice! "Five stars all the way around for simplicity and ease of preparation, for presentation, and for pure refreshing deliciousness," says reviewer naples34102. This is a much healthier alternative to the popular ice cream bars, with just orange juice, milk, ice, and a teaspoon of sugar. I love having this smoothie after a long weekend of indulgence — it’s sweet but also nutritious, and helps me get my healthy eating back on track. Very Berry Smoothie made with mixed frozen berries that you can get in the freezer section that normally contain blueberries, blackberries, and raspberries. Thanks for these yummy recipes. This is an easy way to get kids to eat their veggies. But we all know that mornings are hectic, and anything you can do to cut down on time spent in the kitchen helps. Very Green. If you aren’t into bananas, you can add some Greek yogurt + sweetener + ice or a half of an avocado + sweetener + ice.

They LOVE straws, they are a must. And I agree that bananas are the best in smoothies! This is my go-to for a midday energy boost and kids love it too. You may substitute the strawberries for any other berries or fruit. Just make sure to buy unsweetened nut milk! It’s still sweet, but it packs a whole lot of nutrition. There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. I like to add a little greek yogurt in it’s place or additional frozen fruit! Matcha is packed with antioxidants — pair it with orange juice, bananas, and ice for a morning smoothie that's healthy and vibrant. I am so jazzed to share the bare-bones recipes (meaning, just 4 to 6 ingredients each) to get you started on the road to simply delicious and healthy smoothies.

You’ll love this for a healthful kick. I put all of my extra dark bananas in the freezer (here’s how I bulk freeze bananas), and I even freeze spinach and other greens in little bags if they are going to spoil before I eat them fresh.

"I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg.".

A tasty alternative to ice cream shakes, sure to please vegans and non-vegans alike."


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