This jump rope game doesn't actually involve jumping--but players do have to pay attention to the timing of the swinging rope. Mitch Diamond / Photolibrary / Getty Images. (Some skilled twirling will help prolong the game by making it easier for new players to join in.). How Can You Make Thanksgiving Fun and Active for Your Family?
As often as possible, encourage your child to move! Hey Julie – I do a lot of stations with K-1st (hula hoops, hula jumps, single rope tricks).

Jump rope is just a fun game that girls play in their backyards or on the playground, right?

Show your child how to "jump rope." To play this game, you need a group of kids, a long rope, and sidewalk chalk. The easiest way to “jump-rope” is when the rope is on the ground and you jump over it. Have kids jump their way to the finish line for a simple relay race. Speed, freestyle, single rope, and double dutch are all different ways to jump rope. When the other players hear the color name, anyone who is wearing that color steps forward and tries to jump over the rope. To find out what that is, stand on the center of the cord and pull the handles up so they fit right under your arms. Give your kids some encouragement and really celebrate their improvement, even if it’s just getting better at line jumps with the rope on the ground, it’s important to realize that practice leads to skill improvement. Saving Lives, Protecting People, National Center for Chronic Disease Prevention and Health Promotion, Characteristics of an Effective Curriculum, Physical Education Curriculum Analysis Tool, Health Education Curriculum Analysis Tool (HECAT), Body Mass Index (BMI) Measurement in Schools, Inclusive School Physical Education and Physical Activity, Physical Activity Before and After School, Youth Risk Behavior Surveillance System (YRBSS), School Health Policies and Practices Study (SHPPS), e-Learning Series: Training Tools for Healthy Schools, Comprehensive School Physical Activity Program, Guide to Evaluating Professional Development, Understanding the Training of Trainers Model, Professional Development Follow-Up Support, How to Build a Training Cadre: A Step-by-Step Process, Guide to Promoting Professional Development, Whole School, Whole Community, Whole Child (WSCC), Engaging Parents to Promote Healthy Schools, BAM! Awesome Resources for Physical Education Teachers. So you start with one jumper, then two, and so on, until the chain is broken and there's a missed jump. When the cat tags the mouse, rotate positions and play again. It’s a lot easier to work on jumping before you start turning the rope, just put it on the ground and practice jumping over it correctly. What do the kids do that get eliminated?

Jumping rope is hard when you’re in Kindergarten.

To receive email updates about this page, enter your email address: Centers for Disease Control and Prevention. Adah Chung is a fact checker, writer, researcher, and occupational therapist. They are in the exploratory stages of most skills so it works out well.

JUMP ROPE PARACHUTE ACTIVITY. Check out these great jump rope rhymes, or make up your own. If it hits the floor in front of your feet, it’s too long. If it doesn’t touch the floor, it’s too short. This jump rope game doesn't actually involve jumping--but players do have to pay attention to the timing of the swinging rope. You are ready to go, add those 2 skills together and remember “TURN FIRST…THEN JUMP”  make sure to turn nice and slow, not too fast. It's simple: Each time the rope twirls, another person joins in the jumping. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link. Play the "Hokey-Pokey!" Best Group Size: 1 to 6 kids Ropes Needed: This can be done either with a regular jump rope for one or two kids, or use a longer double dutch jump rope to involve more children.

How many days would you devote to this jump rope instruction for KIndergarteners? Could you share with me what your unit looks like? Challenge your child to learn some of the basic jumping skills, such as: If you have a small group of kids and a big rope, jump rope rhymes are usually a hit! Similar to Banana Split, above, you need a long rope and a good-sized group for this game. Required fields are marked *. Subscribe to our Free Newsletter to stay connected,, Just like that new workout plan or your Masters Degree – you have to realize the benefits, remind yourself why it’s important and then commit to yourself that you are going to finish – “begin with the end in mind” – Steven Covey. You need at least four players for this game: two rope-twirlers, a cat, and a mouse. CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.
Jump ropes are affordable, lightweight, and portable and offer exercise as well as fun activities for children. For kids playing alone, a jump rope is a great active toy. It helps to approach teaching jump rope just like any skill, taking those baby steps and allowing kids to explore the different stages and then combining them together. Avoid spills — set the right length for your rope.

Classics like "Cinderella" and "Teddy Bear, Teddy Bear" are easy to learn and add some fun variety to your jump rope games. Jump Rope Math.

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